Are you looking for the secrets to stay in incredible shape all the time? Well, there a a few key habits to build if you want to improve your overall fitness level. These 6 simple and easy ways to stay shape can have a substantial impact in your life.
True fitness is about being healthy and in sufficient shape to live the life you aspire to live. Do you want to be able to enjoy all of the activities on your bucket list? Or live a long enough life to spend more time with your family? The only way to accomplish these goals is to stay in shape.
In fact, all it takes is a couple simple and easy methods to add to your daily routine. Fitness has a direct impact on motivation, emotional well-being, and living a fulfilling life.
What does “staying in shape” mean?
The idea behind fitness varies depending on the person. To some it means going to the gym six times a week, where others view it as running ultra-marathons. The meaning behind fitness is different for each person.
However, the core reason behind fitness is the same for everyone. You want to become fit to feel and look better. The benefits of being active are decreasing pain in your body, improving your mood, and performing better, even if just with small tasks.
How to Stay Fit?
The idea behind staying in shape is simple. Exercise and diet. However, there is more that goes into your plan if you want to make a change that lasts.
The following tips are designed to be simple, easy, and manageable to add to your daily routine. As a matter of fact, the best course of action to create results is through consistent and frequent actions.
6 Easy Ways to Stay in Shape
A better performance does not have to be a time-consuming process. The addition of a few key tips can maximize your performance without skyrocketing the amount of time you have to spend training. Even with a busy life, you can easily add these habits into your day. Of course, all it takes is a little planning upfront.
1. An Easy Way to Stay in Shape is to Exercise Daily
The best way to create a better performing body is to exercise daily. This does not mean you have to spend hours at the gym. A well-designed 20-minute workout can have a great impact on your fitness when done over a period of time. It is all about being consistent.
There are many ways to train. Whether at a gym, outdoors, or at your house, there is a workout suitable for everyone. Depending on your fitness goals will determine your path. Just make sure to add a combination of strength, cardio, and flexibility training into your workouts.
- Aim for a minimum of two weight training sessions a week (weights or body weight).
- 150 minutes of cardio a week (walking, running, biking, etc.) This does not have to be done in a formal workout. For example, decide to take the stairs instead of the elevator.
- Try to do 2-3 stretching workouts per week.
Rest is key for growth. However, skipping your workout because you do not feel like it is not a legit excuse. The best advice is to stay active, as all movement will help you improve your fitness level. It does not matter how small.
2. Pay Attention to Your Nutrition
Nutrition is just as much a part of fitness as physical training. Nutrition is all about eating the right food at the right times. Nutrient dense foods provide the greatest impact with the least amount of food.
For example, foods like spinach or flaxseeds, are superfoods that provide the body with much more vitamins and minerals in every bite. It is all about picking the right foods. The key is to get the right amount of carbohydrates, fats, proteins, and vitamins into your diet. You must supply your body with the essentials to see your fitness level grow.
Although, just as important as the type of food is when you consume these foods. Nutrient timing is supplying the body with the right nutrients at the best time. The body needs the right nutrients for you to be able to perform at your best. Life gets busy. Make it a priority to eat healthy throughout the day.
3. Quality Sleep Over Late Nights
You may lift weight at the gym, or run outside on the street, but your growth occurs when you sleep. Rest and recovery are crucial for growth. In fact, the avoidance to master this part of fitness will destroy your efforts in other areas of physical training.
With this in mind, make sure to get enough rest to recharge your body. Generally, most adults need between 6 to 9 hours of sleep. Although, this can fluctuate as hard training days will require more time for recovery. The best way to know the amount of sleep you need is to listen to your body. If you are constantly tired than something in your life needs to change, whether it be the hours spent sleeping, nutrition, or another factor.
4. Motivation is Crucial to Staying in Shape
Motivation is essential for any change. You will never be able to reach your goals, including fitness, without consistent effort. This means you need to find the reason why you want to create this change. Use this idea to push through your rough periods.
Of course, change is hard. It takes time and commitment. You need to be ready. In fact, it all starts with changing your approach. A shift in your mindset is the path to success with your fitness goals.
Fitness is challenging and will take time to see results. However, reaching your fitness goals is one of the best feelings. You have the power to reach them, all you must do is find and hold onto the motivation to get there. Stay positive and believe in yourself. If you do not actually believe you can make the change, than you will never reach your goals. Accomplishment comes from seeing the end point and believing you have what it takes to get there.
5. Stay Loose and Foam Roller
The best way to prevent muscular injuries is to stay flexible. The addition of a yoga, foam rolling, or stretching routine can have an amazing result. After all, injury will put you far behind.
Roll out your muscles. In fact, loose muscles are less prone to injury, able to be worked harder in the gym, and will have you moving around effortlessly.
The secret to combating tightness is the use of a foam roller. A foam roller is great for massaging and releasing tension stored up in all your muscles. Prior to any athletic activity, the use of a foam roller prepares the body. Key areas to hit are hamstrings, quadriceps, upper back, lats, and your hips. Just a short session with the foam roller can make all the difference.
6. Keep it Compound
Get the most for the time you spend in the gym. Compound exercises work many muscle groups at the same time. If you are looking to increase your physical performance, stick to compound exercises to get your body working in sync. The combination of muscle groups working together builds functional and performance strength.
For example, exercises like squats, dead-lifts, rows, presses, and lunges. Also, make sure to keep your core tight and add some additional abdominal and lower back workouts. This is the foundation of all your muscles. A weak core and lower back is asking for injury.
Staying in Shape for Adventure
These are all the ways fitness can improve your daily life. However, what if you want to add more adventure into your life? Fitness becomes even more important. By all means, adventure will push you to your physical limits at times. A focused, well-designed fitness routine is crucial for adventure.
So, you are ready to take a step forward into the world of adventure photography. Indeed, adventure will test your body in every way possible. There are many challenges out there, so creating a body ready is the key for success. Physical fitness is required for adventure travel and photography. However, a strong physical foundation is just the start into this new exciting life.