Are you struggling with achieving your fitness goals? The key to create lasting change is to take small actions on a daily basis. These 9 powerful changes to become more fit will take time to perfect. However, getting started today will leave you feeling and looking better right away.
Congratulations on taking the first step towards getting in better shape. Your daily choices have a huge impact on the direction you will head in the future. This is why picking the right habits is crucial to your success.
The choice to become more fit is a decision only you can make. Although it is up to you to make the change, knowing the right direction can be tough. Try out some, or all, of these habits to watch your fitness level skyrocket.
Powerful Changes to Becoming More Fit
1. Finding Your “WHY” is a Powerful Step to Becoming More Fit
Why do you want to get into shape? The “why” behind your actions will help you tremendously through your fitness journey. Whenever you reach plateaus, get lazy with hitting your workouts, or just stop making the gym a priority the reason behind why you started will be what lifts you out of your rut.
Honestly, it is easy to become unmotivated at some point. Having a strong reason for pushing through the struggle will keep you locked in on your overall goals. You will succeed. All you need is the piece of motivation to make sure you will never quit.
Figure out your reason and hold on to it. During difficult times, you will be happy you have it at the front of your mind. However, you must dig deep for the reason. A superficial intention will not hold well during the rough patches. So, make sure it is real.
2. Create a Plan
Failing to create a plan makes it impossible to reach a goal. How will you manage to get where you want to go, if you have not defined the destination? The failure to plan is the worst move to make if you are serious about changing your fitness.
No matter your goals, all it takes is to quickly write them down on a piece of paper. Post this plan where you can see it every day. It will be a great reminder when you are feeling lazy or unmotivated to train. Remember, you can always change your goals. But it is a huge mistake to never clearly define them in the first place.
You must know your goals to achieve them.
3. Stop Making Excuses if You Want to Become More Fit
Excuses are just a reason to slack. Stop allowing yourself to use them. They will never help you create progress, decrease your motivation, and completely remove your sense of accountability.
After all, one of the hardest parts of your fitness plan is to actually start. It takes time to become disciplined. Once you get in a routine, it will become easier. With that in mind, the more you exercise, the more likely you are to continue. However, time is required to gradually build up your fitness tolerance. Avoid the quick rush to go all out. This will leave you burnt out and ready to quit.
Ease into improving your fitness. One of the most powerful changes to become more fit is to be consistent over an extended period of time.
4. Start Every Morning the Right Way
A great start to the day involves a nutritious wake up. Every morning is a great time to supply your body with the right foods to get it ready for the day. Along with a huge glass of water of course.
In fact, starting your day with a health shot is perfect for getting your vitamins, staying healthy, and boosting your energy. A health shot primes your body to perform throughout the day. For example, try out this combination for your morning wake-up:
Option 1: Lemon, Turmeric, Local Raw Honey, and Cayenne Pepper
Option 2: Lemon and Ginger
A little spice to your morning routine and you will be ready to tackle the day. Also, a great boost of energy and immune support. More health shot options.
5. Stop Hitting the Snooze
Set your alarm and wake up. Simple tricks, like counting down or putting your phone across the room, are great methods to avoid hitting the snooze.
Get up and be productive. Dedication and accountability start with waking up when your alarm goes off. An early start to the day leads you to success, especially if this is the time you head to the gym.
6. Powerful Changes to Become More Fit Involve Focusing on Muscle Over Weight
Focus on gaining muscle rather than just losing weight. Keep in mind muscle weighs more than fat. The number on the scale may not change but if your body composition is improving, you will see an incredible change in your overall health.
Stop paying attention to the scale and look in the mirror. An improvement in body composition is way better than a lower number on the scale. Lean muscle is superior.
7. Short Can Be A Powerful Change
You no longer have an excuse to skip a workout. Just 15-minutes of quality exercise can have a substantial impact. Quality triumphs quantity. You do not have to spend hours at the gym. However, it will take some time and dedication to the right training mechanism to become fit.
Short, intense, and explosive workouts can provide the greatest value for your time. Along with less time spent training, your body is continuing to burn fat hours after your workout. High intensity is a great path to faster results with a limited amount of time.
A short workout can be part of your powerful changes to become more fit. No matter the length, consistent workouts is the key to change. Every person can find a spare 15 minutes throughout their day. However, if you want to further improve your physique you will have to put more time in at the gym.
8. Eat More Vegetables & High-Quality Protein
I know you may not like this one but vegetables should be the focus of your diet. Vegetables are packed with most of the nutrients you need to stay healthy. So, increasing the number of meals with vegetables is a great place to start. Try to keep a variety in your diet.
Another key point is to consume high-quality protein. A variety of sources is best for getting all of the essential amino acids. Whether you are vegetarian or consume meat, the focus should be to get enough protein to build lean muscle. However, if you do eat meat it is important to buy organic and high-quality.
9. Add a Yoga Routine to Prevent Injury to Improve Your Fitness
The prevention of injury can have a powerful effect on becoming more fit. Yoga is the perfect answer. As a matter of fact, yoga can enhance your flexibility, movement, and keep you healthy. Injuries will prevent progress. So, add a yoga routine to your fitness plan to stay feeling great.
In fact, it is easy to neglect this portion of fitness. However, avoiding a yoga routine could be setting yourself up for problems down the road. If you are serious about becoming more fit, you must avoid injuries in order to stay in shape.